Myristica fragrans or more commonly known as Nutmeg is a popular Spice used to make foods sweet and highly aromatic. To cut your cooking time in half, Nutmeg Ground is now available. Use Nutmeg Ground to season desserts and wide array of dishes. Produced in Indonesia, get the steam sterilised variety of Nutmeg Ground as it contains zero bacteria and naturally preserved flavours. http://en.wikipedia.org/wiki/Nutmeg